Skip Nav
Healthy Recipes
These Smoothies Are Millennial Pink and Ready For Your Instagram
Class Fitsugar
Total-Body Super Tabata — Get Ready to Sweat!
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

Energizing Lunch Recipes

4 Lunch Ideas That Help Beat the Afternoon Slump

If you want to stay energized all afternoon, then choose your lunch wisely. Meals made of verve-inducing foods like lean protein, iron-rich leafy greens, and healthy fats will keep your spirits up well into the evening. Here are four energizing lunches to try this week.

Tuna Salad Pitas

Tuna salad can quickly quiet hunger, but the mayonnaise found in traditional recipes racks up (empty) calories fast. Instead, make this protein-packed tuna salad pita sandwich to reduce fat and calories but not flavor.

Quinoa Avocado Salad

Quinoa is a great source of protein and fiber, both of which help fuel the body throughout the day, and avocados provide sustained energy through their high amount of healthy monounsaturated fat. Both avocados and quinoa are also good sources of potassium, which is important for metabolism and muscle growth. Keep your body's engine running smoothly with this quinoa avocado salad recipe, which contains nuts and dried fruit for even more energy.

ADVERTISEMENT

Get two more energizing lunch ideas after the break.

Kale Edamame Salad

Kale is a great source of iron, which is key for fending off fatigue-inducing anemia. Add protein-packed edamame and chickpeas (along with a few other goodies), and you get this energizing kale edamame salad recipe.

Light Spinach Pesto and Whole Wheat Pasta

Spinach is another iron-rich veggie; pair it with whole wheat pasta for sustainable energy long after lunch. This lightened-up pesto recipe uses spinach and olive oil (but no cheese and pine nuts, cutting calories).

Around The Web
Join The Conversation
Compare You to You Instagram
Collard Green Wrap Recipes
Recipes With Chipotle Peppers in Adobo
Healthy Late-Night Snacks That Are Low in Calories
Kale Protein Smoothie
Dairy-Free Scrambled Eggs Recipe
Pink Smoothie Recipes
Latin Avocado Salads
School Lunch Policies Will Be Put in Writing by July 2017
Dublin Man Loses Weight and Finds Love

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds