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Energy Bar Breakdown


When I walk into the grocery store, I must admit I get a little overwhelmed by the vast selection of energy bars. I made a nutritional break down comparing some of the popular choices so the decision is easier to make. If you want to see it then


1 Bar Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)
Clif Bar (Crunchy Peanut Butter) 250 6 250 40 5 18 12
Clif Nectar Bar (Lemon Vanilla Cashew) 160 6 5 27 6 17 4
Clif zBaR (peanut butter) 140 5 170 20 3 11.7 3
Luna Bar (Peanut Butter Cookie) 180 6 150 23 3 12 10
Luna Sunrise Bar (Vanilla Almond) 180 4.5 95 29 5 10 8
Power Bar Performance Bar (peanut butter) 240 4 200 42 2 22 10
Power Bar Pria (Chocolate Peanut Crunch) 110 3.5 85 16 1 10 5
Balance Bar (peanut butter) 200 6 230 22 1 12 14
LARABAR (cashew cookie) 210 12 0 23 3 14 6
lollofit lollofit 9 years
I just discovered these bars recently, and they are the best I've tried. They're called ThinkThin bars and most of them are 240 calories with 20g of protein. 20 grams! I can't get over that 20g thing. Sometimes I just eat 1/2 and save the rest for later. They taste great too, though some might find the texture a little protein bar-ish if that makes sense. http://www.thinkproducts.com/
cranbarry828 cranbarry828 9 years
the Mojo bars by Clif are amazing.. but how good are they for you? A meal replacement or just a snack?
leahlarocco leahlarocco 10 years
Luna Bars ROCK
lamombo lamombo 10 years
love priabars=especially the chocolate-mint ones!!!
jenemite jenemite 10 years
I eat all of these every now and then, but I try to stick to eating a piece of fruit, a spoon full of honey, and a vitamin before working out.
Jane26 Jane26 10 years
some of the reason those are fairly high-cal is because they're peanut butter--another flavor will probably have lower calories
Myna Myna 10 years
i love bars any kind is cool candy bar naturevalley bar pwer bars :]]
craving_vintage craving_vintage 10 years
livetolove, A co-worker eats that same kind also. I need to try it.
livetolove livetolove 10 years
I eat a luna bar ever day :). They are super delicious... I love the chocolate peppermint one! Yum!!
ellewing ellewing 10 years
Luna bars are so hard to find where I live, so every time I visit my parents, I stock up at the local health food store.
Hootie Hootie 10 years
Think Thin bars are very good, have 20 grams of protein and are sugar free! Be Protein snack bars rock too!
GinaBrook GinaBrook 10 years
I love the kind bars, if you haven't tried them you should. My favorite is the fruit & nut in yogurt, they're addictive!
bringmeup bringmeup 10 years
I like Luna Bars, especially the mint chocolate one. But I also love the Power Bar Pria Peanut Butter one. It's so good, it's just not as filling.
rasaka rasaka 10 years
I like the zone bar and the blast nutritional bars. the hit the spot and let me continue with my active day !!
sinsational sinsational 10 years
I like Luna & Pria Bars, they make me stop my craving for chocolate or sweets.
Monkeyluv Monkeyluv 10 years
i like zone bars
telos7 telos7 10 years
I love the original ClifBar but was sad to see them up the sugar content. Now my faves are Luna Sunrise and Clif Nectar. You've got to try the Nectar flavor with chocolate/walnuts/dates. It's amazing and always satisfies my choco-cravings!
amanaceer amanaceer 10 years
i love lunas too; haven't tried any of the others!
iMac-addict iMac-addict 10 years
I have a LUNA everyday before I do cardio, they are awsome!!!
redsnapper redsnapper 10 years
Luna bars are the chronic...especially toasted nut and cranberry. Lara bars are awesome and RAW, the only ones that aren't full of artificial ingredients and sugar.
tchotchke tchotchke 10 years
Luna bars are the best! I love Nutz Over Chocolate, Chocolate Caramel Brownie, Cookies N Cream and the Chai Tea flavors the best.
nomadicbeautylover nomadicbeautylover 10 years
vanila crips powerbar hands down my fav.
Leanne1078 Leanne1078 10 years
My favorite bars that aren't listed here are the Think Thin bars. They are sugar and gluten free, totally natural, and have 20 grams of protein per bar. And they taste like candy bars. thinkproducts.com is the website.
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