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champagneforeveryday champagneforeveryday 2 years

I completely agree - especially healthy foods don't mean all you can eat. I see so many people making this mistake, as well as over exercising and starving themselves. Just good, basic principles to stick to!

Jill

Latest Post: Working Out and Not Seeing Results? How Overtraining Can Stall Fitness and Weightloss

Nona14855668 Nona14855668 3 years
fantastic...it is very nice........ http://1bestonly.blogspot.com/
Giasbash6260 Giasbash6260 5 years
A healthy LIFESTYLE IS FOR LIFE!! It frustrates me when people think after they lose weight they can go back to eating junky foods! Nope, sorry people!! http://gigieatscelebrities.com/2012/04/17/baby-makes-weight-loss-2/
Giasbash6260 Giasbash6260 5 years
NEAT = fidgeting, standing, pacing, tapping your toe, etc... is a small but actually quite effective way to help you burn a little extra calories too!
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