Skip Nav
Personal Essay
Boxing Is the Therapy I've Been Waiting For
FitFinder
We've Found Your Next Workout
Candy
Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious

Eva Mendes Shoulder Workout: Punch-Ups With Dumbbells

Get the Bod: Eva Mendes

Eva Mendes, to me, always looks great: a little bit curvy, nice tone, and always sexy. She also has arms to die for! Health magazine reveals the exercise Eva does for tank top worthy shoulders is punch-ups.

  • Hold a weight in each hand with palms facing your cheeks.
  • Keep your right fist by your cheek and raise your left fist towards the ceiling, then lower. As you lower your left fist, raise your right fist — essentially you are punching upwards towards the sky. That's one rep.
  • Start off by doing 25 reps at a moderate pace. As you feel more comfortable, increase the pace and number of your reps by increments of 25.

Another great exercise to get a back and shoulders like Eva is our upright row with overhead shoulder press.

Image Source: Getty
Around The Web
Join The Conversation
Four Active Family Weekends to Explore
Legging Boot Trend 2017
Picture of Celebrity Leaving Tracy Anderson Method Studio Holding Louis Vuitton Purse
How to Strengthen Core Using a Kettlebell
Who Is Billie Lourd? | Video
Alessandra Ambrosio's Best Workout Outfits
Selena Gomez's Relationship History
New Mom Workout Goals
Who Is Lin-Manuel Miranda's Date to the 2017 Oscars?
Maluma's Sexiest Instagram Pictures
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds