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Even More Post Workout Rewards

One of the best things about working out is the rewards you can give yourself for a job well done. has made this great list of ideas to reward yourself post workout, so go ahead and indulge, you deserve it.

  • After a workout it is a good idea to replenish your energy stores with a healthy snack. Why not make yourself a smoothie? Toss equal handfuls of blackberries, strawberries and blueberries into a blender along with 250ml of soya milk and a pinch of cinnamon (great for maintaining healthy joints). Whiz the whole lot together with three ice cubes. Delicious. And only 140 calories and three grams of fat!
  • Treat your feet! If you have been undergoing frequent training, your feet will be baring the brunt of it, especially if you are doing repetitive activities like running. Try soaking your feet in some warm water mixed with Epsom salts, great for relaxing tired feet and drawing out toxins. However, try not to soak for too long – you don’t want to soften your feet too much and leave yourself prone to blisters.
  • Meditation is the perfect way to unwind and relax after any workout. Yoga practitioners always conclude sessions with periods of meditation as it’s a great way to totally relax the body and mind. Meditation involves consciously focusing your attention – be it on your breathing, sounds or ideas – to alter your state of consciousness. If you have not meditated before, just find a quiet place to sit and maybe listen to some relaxing music, or alternatively why not try taking a class?
  • Have a cup of tea. Herbal tea is a great tonic after exercise and with so many to choose from, each with different medicinal effects, you can pick one just for you. Go for teas such as peppermint which is a strong muscle relaxant, nettle which provides iron and is great for the circulatory system, or go for the calming effects of chamomile. If you like it sweet, avoid using sugar – honey is the far better option and is thought to also reduce fatigue after a workout.
  • A soak in the tub is probably the most obvious post-workout pleasure but there is nothing like a long hot bath to relieve aching tired muscles after a workout. A great idea is to drop in some essential oils. Try ylang ylang; not only has it uplifting qualities but it's also been found to slow down too rapid breathing or heartbeat, perfect for after a strenuous workout.


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linesforwinter linesforwinter 9 years
Any smoothie suggestions for those of us who are allergic to berries?
designergirl designergirl 9 years
3 ice cubes! That's pretty specific...
EcannDallas EcannDallas 9 years
i do pilates stretches. it feels so good and is relaxing.
Neural Neural 9 years
soya milk? Is that a typo or am I missing something? Seriously.

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