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Exercise Routine While Watching TV

Make TV Time Productive: An Exercise Routine to Help

If you're a self-proclaimed TV junkie, cutting back tube time will help you better reach healthy goals — but you don't have to give up a television habit altogether! One of the best ways to make TV time healthier is to add some exercises to your prime-time routine. For those Fall shows you're just not willing to give up, ditch the couch-potato status and move through this workout instead.

Exercise Number of Sets
Arm Circles 30 circles in each direction
Sumo Squats 2 sets of 10 reps
Triceps Dips on the Couch 2 sets of 15 reps
Elbow Planks 3 elbow planks, 30 seconds each
Diamond Push-Up 2 sets of 10 push-ups
Bicycle Crunches 3 sets of 20 reps
Scissor Abs 20 reps on each leg
Reverse Plank 3 reverse planks, 30 seconds each
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