Skip Nav
Healthy Recipes
22 Tasty Breakfast Recipes That Also Promote Weight Loss
Weight Loss
I Gained Weight Because of These 3 Lunch Mistakes
Healthy Eating Tips
Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day

Exercise Video: The Clam Series

Having a shapely tush is always in fashion and that is why the Clam Series of exercises is a perennial favorite. In this efficient, short series you will be working your upper outer thigh and your low glutes - I call this the panty line muscle group.

So lie on your side and get ready for the Clam!

Get Flash to see this player.

Fit's Tip: Make sure to stretch your low glutes after doing the Clam with the figure 4 stretch. Work the muscles, and then stretch them so they become firm but stay flexible.

Join The Conversation
feelthesun feelthesun 9 years
I'm definitely going to add this to my exercises.
leilanidream leilanidream 10 years
viewed it while folding laundry will get involved in a few minutes LOL
rachelbojangles rachelbojangles 10 years
I just did this. My butt already feels tighter.
catattack catattack 10 years
Thanks for the great video. I'm going to add this to my "watching tv" workout. I can't wait for more.
ellay22 ellay22 10 years
The video is not working and I'm desperate to know how to work out the panty line muscle group!!
bizzybee bizzybee 10 years
LOVE! Thank you for posting these detailed how to's. I've been doing this move incorrectly. I am looking forward to do it right and enjoying the results of my efforts.
Differences Between Allergies and a Cold
Video of a Utah Nurse Being Violently Arrested by a Cop
Does Planned Parenthood Provide Pap Smears?
Marc Anthony and Eva Longoria Sing "Jingle Bells" With Obama
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds