Skip Nav
Beginner Fitness Tips
Tone Your Entire Body With This 1 Move
Glow
Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino
Healthy Eating Tips
How to Save Hundreds of BBQ Calories

Exercise Video: The Clam Series

Having a shapely tush is always in fashion and that is why the Clam Series of exercises is a perennial favorite. In this efficient, short series you will be working your upper outer thigh and your low glutes - I call this the panty line muscle group.

So lie on your side and get ready for the Clam!

Get Flash to see this player.

Fit's Tip: Make sure to stretch your low glutes after doing the Clam with the figure 4 stretch. Work the muscles, and then stretch them so they become firm but stay flexible.

Around The Web
Join The Conversation
feelthesun feelthesun 9 years
I'm definitely going to add this to my exercises.
leilanidream leilanidream 9 years
viewed it while folding laundry will get involved in a few minutes LOL
rachelbojangles rachelbojangles 9 years
I just did this. My butt already feels tighter.
catattack catattack 9 years
Thanks for the great video. I'm going to add this to my "watching tv" workout. I can't wait for more.
ellay22 ellay22 9 years
The video is not working and I'm desperate to know how to work out the panty line muscle group!!
bizzybee bizzybee 9 years
LOVE! Thank you for posting these detailed how to's. I've been doing this move incorrectly. I am looking forward to do it right and enjoying the results of my efforts.
Review of Bob Harper's Inside Out Method Fitness DVDs
CrossFit Games Wedding
Best Fitness DVDs 2012
Does Planned Parenthood Provide Pap Smears?
Japanese Wrestler Flips Coach
Jillian Michaels Yoga Meltdown DVD Review
At-Home Pilates Workout For Legs and Abs
Mom's "Let It Go" Cover
Burn Pilates DVD Info
Nike and Chance the Rapper Team USA Basketball Ad
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds