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Exercise Video: The Clam Series

Having a shapely tush is always in fashion and that is why the Clam Series of exercises is a perennial favorite. In this efficient, short series you will be working your upper outer thigh and your low glutes - I call this the panty line muscle group.

So lie on your side and get ready for the Clam!

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Fit's Tip: Make sure to stretch your low glutes after doing the Clam with the figure 4 stretch. Work the muscles, and then stretch them so they become firm but stay flexible.

Join The Conversation
feelthesun feelthesun 9 years
I'm definitely going to add this to my exercises.
leilanidream leilanidream 9 years
viewed it while folding laundry will get involved in a few minutes LOL
rachelbojangles rachelbojangles 9 years
I just did this. My butt already feels tighter.
catattack catattack 9 years
Thanks for the great video. I'm going to add this to my "watching tv" workout. I can't wait for more.
ellay22 ellay22 9 years
The video is not working and I'm desperate to know how to work out the panty line muscle group!!
bizzybee bizzybee 9 years
LOVE! Thank you for posting these detailed how to's. I've been doing this move incorrectly. I am looking forward to do it right and enjoying the results of my efforts.
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