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ExerciseTV: Booty Blaster Pilates Style

I am always on the hunt for quick workout videos to share. I just found a great source for exercise videos - ExerciseTV. They are so generous that they are sharing their videos and even sponsoring this post.

This Pilates style booty blaster series is sure to tone your fanny. Side lying exercises are great, but make sure to stabilize your torso keeping your waist up and lifted by engaging your deep abs. This series is quick to do, and you will quickly feel and see results. Plus, since this little series is so short you can easily work it into your fitness routine.

You should definitely check out the extensive video library at ExerciseTV. There is no reason to ever be bored with your workout again!

lintacious lintacious 10 years
"engaging your deep abs" = keeping your abs tight the entire time, but don't forget to breathe!
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