Sorting Out the Differences of Bar Method, The Dailey Method, Body Bar, and More
Your parents will be happy to know that those ballet classes you took as a kid aren't going to waste, thanks to a new wave of ballet-inspired workout classes popping up in cities all across the country. Put on your yoga wear, find your place in front of the bar, and stretch your way to a elongated, lean body — Black Swan style. But what class does what? Or are they all quite similar? Here's a rundown of some top classes across the country that use a bar as their main exercise equipment.
Source: The Daily Method