Barre workouts are based on the principles of the Lotte Berk Method and Callenetics and incorporate interval training by isolating the muscles with isometric movements for long, lean muscles. This class also adds in some cardio and plays upbeat music to keep you moving. There are hundreds of exercise variations, so they claim that no two classes should ever be the same.
Around The Web
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners