Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp
Butt Exercises
The Moves You Should Be Doing For a Perkier Butt

Exercises For a Healthy Back

Three Moves For a Healthy Back

You may not be able to see it, but that doesn't mean you should neglect it. I'm talking about your back. A strong back is an essential part of a strong core, and it can help you maintain proper posture and prevent pain. Grab a mat and give these three moves a try that will strengthen and increase flexibility in your back. Repeat all three exercises for a total of three rounds.


Cat Cow

Superman Booty Lifts

Camel Against the Wall

Still itching for more mini-workouts? Check out these Weekend Workouts to learn how to tone other areas of your body.

Around The Web
Join The Conversation
JessieSP JessieSP 7 years
I like these moves. I need to use a few of them this morning to get me going :)
Spectra Spectra 7 years
Perfect timing! I spent the afternoon raking leaves and I was looking for some nice stretches for my back tonight.
Stretches to Do in Bed
How to Do Arm Circle Planks GIF
Deadlifts For Weight Loss
How to Do a Pull-Up
Yoga Poses to Get Rid of Back Fat
1-Week Workout Plan
Push-Ups Variations and Their Benefits

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds