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Exercises For Love Handles

Banish the Bulge: Muffin-Top Workout

Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start. And remember, strong obliques mean a strong core, better posture, and toned abs. Along with a healthy diet and a regular doses of cardio, this BOSU workout will show some love to your love handles. Press play, and work your waist for a few minutes!

Join The Conversation
laurahortopanu laurahortopanu 2 years

Where can I buy online the muffin-top for this workout? It's the first time I see this and I love it!

Anna3427887 Anna3427887 3 years
Thank you Shelley!! Keep up the great work!
Anna3427887 Anna3427887 3 years
I suggest you do this workout at least 3-4 days a week! Do 3 rounds each day! Have fun!
Darcie15119404 Darcie15119404 3 years
Deb15099579. It's called a bosu ball. It's great to work on balance with, do squats and a host of other exercises. I'm not really into that much equipment, but this is a diverse piece that really is a good gym staple along with free weights, yoga mat, resistance bands and a jump rope. http://www.amazon.com/Bosu-10850-2-BOSU-Balance-Trainer/dp/B00012PDMW
Deb15099579 Deb15099579 3 years
Where do you get the piece of equipment your doing the exercises on (the ball semicircle). and what is the name of this this equipment again, I couldn't quite make it out.
Kira15029160 Kira15029160 3 years
How many times should I do it per week to get great results? would it be every day?
Shelleysummers100 Shelleysummers100 3 years
Hi Anna, I love your workouts! They have really helped me at gym. Thank you
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