Skip Nav
Healthy Eating Tips
Gaining Weight? Your Healthy Breakfast May Be to Blame
Healthy Eating Tips
How to Give Up Dairy When Cheese Is Your Everything
Popsugar Interviews
Everything You've Ever Wanted to Know About Jenny Craig (Including If It Actually Works)

Exercises For Stairs

Turn Any Staircase Into a Workout With These Tips

It's time for your cardio routine to take the stairs! Running stairs burns tons of calories and tones the legs nicely. Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Watch this video to learn some moves to try at your next workout.

Join The Conversation
Amy14934313 Amy14934313 3 years
Glad I saw this. I like mixing up my workouts. Incorporating stairs is a good way to keep it fun. Thanks!
HenMonk HenMonk 4 years
I love the idea of bringing lunges and squat-jumps into the stairs. Great way to take a lower-body exercise to the next level!!!
commonsense102 commonsense102 4 years
love this!
Nneka-Enurah Nneka-Enurah 4 years
I really like the lateral moves. Great way to change things up.
Oreo Pancakes Recipe
Avocado Chocolate Truffles
Olympia Auset's SUPRMRKT Healthy Food Pop-Up in Los Angeles
Hot Tub Cooking
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds