Skip Nav
Beginner Fitness Tips
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
HIIT
Get Ready to HIIT It With These Strength-Training Workouts
Healthy Recipes
18 Healthy Dinners That Are 5 Ingredients or Less

Exercises For Stairs

Turn Any Staircase Into a Workout With These Tips

It's time for your cardio routine to take the stairs! Running stairs burns tons of calories and tones the legs nicely. Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Watch this video to learn some moves to try at your next workout.

Are Evening Workouts Good For You?
Lower-Body Workout For Women
What Is Orangetheory Fitness?
Tone It Up Full-Body Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds