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Exercises For Stairs

Turn Any Staircase Into a Workout With These Tips

It's time for your cardio routine to take the stairs! Running stairs burns tons of calories and tones the legs nicely. Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Watch this video to learn some moves to try at your next workout.

Join The Conversation
Amy14934313 Amy14934313 3 years
Glad I saw this. I like mixing up my workouts. Incorporating stairs is a good way to keep it fun. Thanks!
HenMonk HenMonk 4 years
I love the idea of bringing lunges and squat-jumps into the stairs. Great way to take a lower-body exercise to the next level!!!
commonsense102 commonsense102 4 years
love this!
Nneka-Enurah Nneka-Enurah 4 years
I really like the lateral moves. Great way to change things up.
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