Lounging at the beach is a favorite national pastime, but with the help of Dr. Travis Stork from The Doctors [1], we're going to show you three exercises you can do on your towel. And if you get sweaty, you can always cool off by jumping in the water.

Check your local listings for The Doctors [2] so you can tune in to the show on April 28 to learn even more exercises that are perfect for the beach.