How to Target Your 4 Most Important Ab Muscles

Feb 26 2015 - 12:45pm

4 exercises to target your ab muscles [1] — Health
5 delicious foods that'll help reduce blood pressure [2] — Real Simple
The pros and cons of a soup cleanse [3] — Fitness
10 healthy veggie burger recipes that actually taste good [4] — Self
These protein-rich foods are the best post-workout snacks [5] — Shape
The ultimate workout playlist that feels like a dance party [6] — Women's Health
A 10-minute yoga routine to help you fall asleep faster [7] — Greatist
Tips to thaw meat quickly without getting food poisoning [8] — POPSUGAR Food

Links:
[1] http://news.health.com/2015/02/24/4-key-ab-muscles-and-how-to-target-them/
[2] http://www.realsimple.com/health/nutrition-diet/healthy-eating/heart-healthy-foods?xid=rs-popsugar
[3] http://www.fitnessmagazine.com/weight-loss/eating/soup-cleanse/?socsrc=fitfb15popsugar
[4] http://www.self.com/body/recipes/2015/02/veggie-burgers-even-carnivore-will-love-slideshow/?mbid=synd_fitsugar
[5] http://www.shape.com/healthy-eating/diet-tips/eat-protein-foods-rich-amino-acid-after-workout-best-hot-body-results
[6] http://www.womenshealthmag.com/fitness/305-fitness-playlist
[7] http://greatist.com/move/yoga-for-better-sleep
[8] https://www.popsugar.com/food/How-Thaw-Meat-Fast-36863610

POPSUGAR

How to Target Your 4 Most Important Ab Muscles