Face Pulls With Cable Pulley
The cable pulley machine at your gym is the perfect piece of equipment for working your back. Doing face pulls with the machine helps strengthen your back for better posture:
- Stand a few feet away from the equipment, feet hips-width apart, knees slightly bent, and abs and ribs engaged.
- With shoulder blades pressed back and down, press the rope in toward your forehead, keeping your elbows at shoulder height. Be sure to keep your ribs pressed in toward your belly button and toes engaged on the floor.
- Hold one second and straighten your arms back out.
- Complete 15 reps and repeat one more set.