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Exercises Your Trainer Doesn't Want You to Do

The 3 Exercises a Trainer Really Wishes You Would Stop Doing

Exercises Your Trainer Doesn't Want You to Do
Image Source: POPSUGAR Photography / Diggy Lloyd

As a trainer, one of the things that makes me the happiest is seeing people taking care of their bodies and being healthy. With that being said, there are a few exercises that do more harm than good. In order to prevent injury, consider eliminating these moves from your exercise repertoire.

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