Skip Nav
Healthy Eating Tips
If You're Trying to Lose Weight and Failing, Read This
Healthy Recipes
30 Fresh and Fruity Fiber-Filled Smoothies
Class Fitsugar
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Exhausted? Then go for a jog

A riddle:
Our children are full of it. It comes bottled in a drink. We want more of it.

To find out what it is

ENERGY! You know you'd love to get more of it and with all the hype over energy drinks and corporate cat naps, we're all trying to figure out the best way to get more energy. A recent study from the University of Georgia has found overwhelming evidence that the best way to combat fatigue and sluggishness is with regular exercise. I know it seems counterintuitive that a good jog could help when you are feeling like you have no more to give, but from healthy adults to those with chronic conditions, everyone benefits from exercise. It was even found that exercise worked better than medications in combating fatigue. That's refreshing, isn't it?

Fit's Tip: Before reaching for another energy drink or caffeinated soda, you may want to reach for your sneakers. RedBull is not cheap, so instead of putting your money towards energy drinks, put it towards a gym membership.

Ax Throwing
How to Buy the Right Sports Bra For Big Busts
Mom Got Trolled For Working Out at Target
Tips to Gain Weight
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds