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Extreme Sport: Stair Racing

If you love the StairMaster, you're going to love stair racing (also called stair or skyscraper run-ups). If you enter a race, you start at the ground level of a gigantic building, and you run up the stairs with hundreds of other people, often ascending thousands of steps in a few minutes. Just recently in the Taipei 101 race, a German athlete sprinted up 91 floors in 10 minutes and 53 seconds! Talk about major cardio.

You can find stair-climbing races in all the world's skyscrapers including the Empire State Building in New York City, the Sheraton Wall Center Hotel in Vancouver, Canada, and the Menara Kuala Lumpur in Malaysia. Many of these stair climbs are for charities, so not only are people getting into the physical challenge of stair racing, but they feel good knowing they're raising money for good causes.

Even if you're not into racing, you can still benefit from climbing stairs. There's no need to buy an expensive StairMaster or join a gym. You can climb the stairs in tall buildings near you, or if you don't have access to multiple flights of stairs, you can go up and down one flight of stairs. You'll tone your quads, buns, and calves, and your heart and lungs will get an amazing workout as well. Not only that, it's totally free.


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