Skip Nav
Class Fitsugar
A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!
Glow
Your New Recovery Drink: Iced Golden Milk
Yoga
Doing Yoga Makes Me a Better Runner, but It's Got Nothing to Do With Flexibility

Fact or Fiction: Fitness Myths

There are many myths floating around out there about fitness and weight loss. With many of you making New Year's resolutions to get in shape, take this little quiz to get the facts straight.

Source

Fact or Fiction: Fitness Myths

Walking for an hour (20 minutes per mile) burns more calories than jogging 30 minutes (12 minutes per mile).

Progress  
Bollywood Dance
Mom Got Trolled For Working Out at Target
Gifts For Pilates Lovers
Tips to Gain Weight
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds