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Fact or Fiction: Weight Training

Strength training is important for us all to do and lifting weights is a great way to do this valuable resistance training. So I have a little fact or fiction question for you about weight training since there are so many myths still floating about on this subject.

mandiesoh mandiesoh 10 years
i got it wrong! :oops:
UrbanBohemian UrbanBohemian 10 years
I've been dying to know the answer to this question! I'm glad I found it here!
wiggle wiggle 10 years
I used to think this and my husband who is actually into lifting (no surprise) schooled me on this one.
Butt Workout With Resistance Band
Simple CrossFit Workout
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