Skip Nav
Healthy Eating Tips
If You Love Oatmeal, You Need to Know This Trick
Inner Thigh Exercises
All-Time-Best Inner-Thigh Exercises
Anna Kaiser
The Secret to Losing Fat and Toning Your Backside

Facts About Fatty Acids

I've told you a lot about omega-3 fatty acids, the "good fats" found in fish, nuts, and flax seeds. But did you know there is also another type of essential fat, called omega-6 fatty acid? These fats are found in most seeds and nuts, as well as seed and nut oils. Soybean oil, for instance, contains omega-6s, so these fats are found in many processed foods.

It's important to get both types of fats in your diet and to make sure you have a good balance of each. How much do you know about omega-3s and omega-6s? Take my quiz to find out.

Source

Facts About Fatty Acids

Which of these fatty acids have anti-inflammatory properties?

Progress  
Join The Conversation
almost-famous almost-famous 9 years
3/4
livilou livilou 9 years
4/4!!!! :)
aimeeb aimeeb 9 years
2/4 good to know...
gabiushka gabiushka 9 years
Interesting
5 Things: Uses For Apple Cider Vinegar
Easy Vegan Breakfast Recipes
What to Eat For Snack to Lose Weight
Healthy Brownie Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds