Healthy eating, regular exercise, and other healthy habits all contribute to weight loss. There are also a few golden rules that can give you that extra push to drop pounds when you want to. Like the number one rule: to lose weight you must create a calorie deficit. What else should you know about the rules of weight loss? Take this quiz to find out!
What Do You Know About Weight Loss Rules?
Exercising on an empty stomach helps you burn stored fat.