4 Ways Intermittent Fasting Helped Me Lose Body Fat Everywhere, Especially My Belly
I used to think that skipping meals was a recipe for disaster, but I quickly learned that intermittent fasting (IF) has a lot of benefits that can help you lose weight and shed body fat. IF isn't a diet, but rather it's a lifestyle where you eat all your meals within an eight-hour window and fast for the remaining 16 hours of the day.
I started doing IF a year ago, and that (coupled with regular exercising) helped me lose a percentage of body fat and drop two dress sizes. I was even able to gain a few pounds of muscle over the course of a few months. IF was a huge game changer for me, and more importantly, it helped me feel my very best. Here are four ways IF helped me lose body fat everywhere, especially my belly.