Skip Nav
Healthiest Iced Starbucks Drinks
Calorie Breakdowns
What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks
Best Carbs to Burn Belly Fat
Weight Loss Tips
A Dietitian Says This Is the Best Carb to Help You Burn Belly Fat
Why Do You Need to Eat More Salt on the Keto Diet?
Weight Loss
An Expert Says Not Eating Enough of This on the Keto Diet Can Ruin Your Results

Is Fat Good For You?

Why More Fat Might Be the Key to Weight-Loss Success

Light, low-fat, no-fat — we see these labels everywhere with promises of slimmer waistlines and trimmer thighs, but is fat really the enemy? Turns out, we might have been wrong about fat all along. But before you go out and load up on ice cream and doughnuts, it's important to watch our video to find out what types of fats you should be eating to lose weight and just how much fat is enough.

On Zelana: Rosie Pope

Image Source: Shutterstock
From Our Partners
How Can I Lose Belly Fat?
Fat-Loss Workout
Printable Meal-Planning Sheets
Why Do You Need to Eat More Salt on the Keto Diet?
Best Carbs to Burn Belly Fat
Is Dairy-Free Ice Cream Healthy?
Why Does the Keto Diet Give You Bad Breath?
Why Isn't My Diet Working?
Does Lemon Water Help You Lose Weight?
FBOMB Oil Pouches
How to Tell If Your Discharge Is Normal
Can Stress Kill You?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds