Skip Nav
Low-Calorie Cocktail Recipe
Healthy Recipes
If You Want to Lose Weight and Still Drink, Read This
Are Evening Workouts Good For You?
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Foods that Contain Melatonin
Women's Health
Eat Your Way Out of Sleeplessness With Any of These 7 Melatonin-Rich Foods

Is Fat Good For You?

Why More Fat Might Be the Key to Weight-Loss Success

Light, low-fat, no-fat — we see these labels everywhere with promises of slimmer waistlines and trimmer thighs, but is fat really the enemy? Turns out, we might have been wrong about fat all along. But before you go out and load up on ice cream and doughnuts, it's important to watch our video to find out what types of fats you should be eating to lose weight and just how much fat is enough.

On Zelana: Rosie Pope

Image Source: Shutterstock
From Our Partners
Beachbody Weight-Loss Transformation
Walk, Run, Sprint Interval Workout
Easy Weight Loss Tips
What Happens to Your Body When You Stop Drinking Alcohol
Low-Calorie Cocktail Recipe
How do I lower my body fat percentage?
Before and After Weight Loss: TIU Kara
Is My Salad Causing Weight Gain?
How Do I Lose Weight?
Best Foods to Lose Belly Fat
Tips to Lose Weight
Ways to Maintain a Healthy Weight
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds