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The Secret to Burning More Calories in Zumba? Have Fun
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Is Fat Good For You?

Why More Fat Might Be the Key to Weight-Loss Success

Light, low-fat, no-fat — we see these labels everywhere with promises of slimmer waistlines and trimmer thighs, but is fat really the enemy? Turns out, we might have been wrong about fat all along. But before you go out and load up on ice cream and doughnuts, it's important to watch our video to find out what types of fats you should be eating to lose weight and just how much fat is enough.

On Zelana: Rosie Pope

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