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Father-Daughter CrossFit Video

This Daddy-Daughter CrossFit Moment Will Melt Your Ice-Cold Heart

Long week? Just watch this video. Cue: swooning.

Greg Mountain, CrossFit affiliate owner, is father to this sweet little girl Makena — he's been training her at the box and letting her tag along for workouts. Makena and her dad are BFFs so it's no wonder she likes going with Greg to work and copying all the things he does. And with her dad setting such a positive, healthy example, we predict she'll be a superstrong athlete in no time.

This video also serves as a great reminder that it's never too early to introduce young girls to health, movement, and fitness; in fact, it'll empower them to feel like they can do anything from a very young age. Good on ya, Greg.

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