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Doing Yoga Makes Me a Better Runner, but It's Got Nothing to Do With Flexibility

Favorite Balancing Wide Squat

The last challenge was called Balancing Wide Squat and my favorite was posted by rugeorge. She even got her friend to do it with her and they're wearing matching outfits (it wasn't planned, but it's still adorable!).

Now don't forget about the newest challenge called Twisting Extended Side Angle.

Get a camera ready when you're practicing this pose, so a friend can snap a picture and you can post it in the YOGA CHALLENGE Group. Not sure how? Check out this explanation.

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