Skip Nav
Printable Workouts
In a Workout Rut? These 50+ Workout Posters Are the Answer
Cardio Workouts
A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape
Healthy Eating Tips
Become a Healthy Baker With These Surprising Butter Substitutes

Favorite Excuse For Not Working Out: It Is Hard to Fit Into My Schedule

There are so many excuses for not working out and I have heard plenty in my day. If the reason you stay melded to the couch is that fitting exercise into your life is not as easy as it used to be back in high school then you are not alone.

According to Steven Bray, a researcher at Canada's McMaster University, the inability to cope with change is one of the biggest reasons our activity rates decline as we age. Back in high school many people play organized sports, bike to school, and take required gym classes. During college and the years following, physical activities are harder to come by and harder to fit into schedules.

This is why it feels like you have to double your efforts to stay active, compared to when you were a high-school student. Don't give up hope though. Make a fitness plan, get a workout buddy, join a team, join a running club, take the stairs. I found that once I carved a place for fitness in my life, I can't really maintain my bearings without it.

Source

How Back on My Feet Uses Running to Combat Homelessness
Ax Throwing
Tips to Gain Weight
Bollywood Dance
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds