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Fiber Content in Fruit

Fruits: More or Less Than Five Grams of Fiber?

Hopefully you're taking advantage of the season and eating pounds of fresh Summer fruits. Fruit is a great way to cool you down on a hot day, and is a healthier choice than ice cream since it's lower in calories and fat, and offers more fiber. Just how much? Take this quiz and find out.


Flickr User Muffet

Fruits: More or Less Than Five Grams of Fiber?

One cup of strawberries.

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