Tracking your workouts not only keeps you on track, literally in some cases, but it can really bring you a sense of accomplishment. I also use my journal as a motivational tool. I schedule and plan my workouts using this journal. Then I tape it to the fridge and am reminded of my plan every time I step into the kitchen.
Just click here for the printable fitness journal. It is a PDF that you download, then print. It looks best in color.
Hope you enjoy this healthy tool!