Skip Nav
Beginner Fitness Tips
How to Run More Than a Mile Without Feeling Like You're Dying
beginner workouts
This Challenge Will Give You a Better Butt in Just 30 Days
Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This

Fit's Fitness Journal

Fit's Fitness Journal


Tracking your workouts not only keeps you on track, literally in some cases, but it can really bring you a sense of accomplishment. I also use my journal as a motivational tool. I schedule and plan my workouts using this journal. Then I tape it to the fridge and am reminded of my plan every time I step into the kitchen.

Just click here for the printable fitness journal. It is a PDF that you download, then print. It looks best in color.

Hope you enjoy this healthy tool!

Join The Conversation
finn finn 7 years
Too cold and snowy to workout outside! This gives me plenty of time to work on my fitness journal!
Dad Runs Fastest Marathon With Stroller | Video
Best Tank Tops For Summer Workouts
The Best Ways to Stick to an Exercise Plan
Jessica Alba Talks About Aging
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds