Skip Nav
Starbucks
Sip on These Low-Calorie Starbucks Drinks — All 150 Calories or Fewer!
Calorie Breakdowns
How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering
fitness carousel
The 6 Stretches For Anyone With Tight Hamstrings

Fit For September: Must Haves

"Thirty days has September" and with items like these you can make the most of those thirty days! Fall is beginning and it's back to school time! Even if you are not headed to class these five buys will help you be fit in and for September.

To read about these must haves just

  • What better way to head back to school than on a bike! Jorg and Olif have just introduced their latest city bike - the Scout ($495). Cruise around town in style on the limited edition red bike.
  • When tooling about town on your retro bicycle, you are going to want to protect your laptop as well as your back, by carrying all your gear in the Kata Ergo-Tech Sensitivity V backpack ($85) by Kata. Not only does it look like something James Bond would carry, but this pack will not double cross your shoulders or back since its ergonomic design is body friendly.
  • Because it is (or will be by the end of the month hopefully) getting cooler outside, you're going to need a hoodie and I am loving the Practice Hoodie ($69) by Athleta. The feminine pattern combined with the three quarter sleeves give it a girly, yet sporty look.
  • Fall just wouldn't be fall without an apple for your teacher, but this September I would go with apple juice instead, and the cloudier the better. Recent studies indicate the cloudier the apple juice the more antioxidants it contains. So drink up!
  • You should also start thinking about moving some of your workouts inside and if you are a cardio junkie you need to also start thinking about adding weight training into your routine. I say this because the new exercise guidelines suggest adding 2 days of strength training a week. Look for circuit training group classes where you can get your heart rate up while you build some muscle. Or create you own!
Join The Conversation
cabiforless cabiforless 9 years
Please check out www.AthletaForLess.com for great deals on Athleta Clothing.
beingtazim beingtazim 10 years
love the hoodie and yum- organic apple juice!
Spectra Spectra 10 years
I definitely need to do more strength training. I'm sort of a cardio queen, but I know that strength training builds muscle and helps keep your metabolism up. Better start pumping that iron!
mwmsjuly19 mwmsjuly19 10 years
It's not fall until Sept 23; Don't be so quick to kill off summer...It's my favorite season!
jjotchy jjotchy 10 years
That hoodie is adorable!
mizlynz mizlynz 10 years
I love organic apple juice!
I AM WATER Hanli Prinsloo Profile
GirlVentures Outdoor Programs
The World's Oldest Yoga Teacher Stars in New Athleta Ad
Lace-Up Crisscross Leggings
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds