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Fit Tip: Don't Forget About the Rest of Your Body

Fit Tip: Don't Forget About the Rest of Your Body

When I exercise, I tend to go through cycles where I throw myself into one kind of activity. Lately I'm into biking. I love how the breeze keeps me cool in the heat, and the intense burn in my thighs and booty lets me know I'm working hard. Even though it's great to fully involve yourself with one kind of exercise, you may end up working only part of your body and neglecting other parts. If this sounds familiar, here's a friendly reminder not to forget about the rest of your anatomy. If your legs are sculpted and strong but your core is flabby and weak, it could result in an injury. So think about the kind of exercise you do on a regular basis and incorporate new kinds of exercises into your routine to include the body parts you tend to forget. That way your total body will be strong and healthy.

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GlowingMoon GlowingMoon 9 years
This is why I do a variety of exercises. These days, I jog, dance, and weight train every week.
FoxyJo FoxyJo 9 years
THis is so true! I used to be a fanatic about working out my butt and thighs and boy did my arms suffer! Now I am neglecting my abs (well I guess I should say tummy!) I just get so tired after cardio and weights that I just want to go home...but I have to figure something out!
teacherturtle1 teacherturtle1 9 years
hahaha... ever watch the movie called "Lady in the Water" watch it and you will know what i am talking about.. :p that guy had a big bicep hahaha
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