Skip Nav
Workouts
This Is Your 10-Minute Cut Arms and Cut Abs Workout
Trader Joe's
We Are So Freaking Excited About These Gluten-Free Goodies From Trader Joe's
Holiday
22 Decadent Treats That Are Actually Healthy
Workout Clothes
The Ultimate Guide to Sports Bras For Big Boobs
Why Am I Losing Weight but Not Belly Fat?
Weight Loss
Why You're Losing Weight but Not Belly Fat — and What to Do About It

Fit Tip: Hit the Gym on Fridays

Thank goodness it's Friday! Why? Because in my opinion, Friday is a great day to head to the gym. Lately, I've become a big fan of hitting the cardio and weight machines after work at the end of every week, when the gym is virtually empty. The locker room isn't crowded, I never have to wait for a machine, and everything is nice and peaceful. I find that it's a perfect way to unwind after a long work week.

Of course, I also like going out on Fridays, but generally I find that no one wants to meet for dinner or drinks until after I'd be done working out anyway. So I use that downtime to squeeze in one last workout in a wonderfully unhectic gym.

Do you work out on Fridays? Do you like the gym at this time, or do you find it depressing?

Source

From Our Partners
Is a 10-Minute Workout Enough?
Tips for Setting Achievable New Year’s Resolutions
Best Beauty Products at Gyms
Jameela Jamil Parody Video of Detox Teas
Winter Workout Clothes 2018
Chrissy Metz Swimsuit Body Positivity 2018
How Running Complements Your Fitness Routine
New York Presbyterian CPR Playlist
How to Layer Activewear For Fall
How to Actually Make Running Fun
30 Days to Strong Fitness Challenge
What Is the F45 Challenge?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds