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What You Need to Know About Adding Muscle to Your Frame
Warrior Diet For 1 Week
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I Fasted 20 Hours a Day For 2 Weeks, and I Can't Believe This Happened
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Protein: You're Eating It All Wrong

Fit Tip: Soak Your Hair Before a Workout

When I head out into the hot weather to work out, I discovered an easy trick for staying cool. It works so well that I do it before heading out for a run, bike ride, or hike. I simply stand over the sink and drench my hair with water. When it's completely soaked and dripping, I wrap it in a bun. As I run, the breeze on my wet head keeps me cool. It is quite a pleasant sensation. Try it the next time you head out in the heat.


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