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Fit Tip: Use a Good Mood to Your Advantage

Many times a bad mood can put us off from going to the gym. But for me, it's my good moods that often keep me from doing my workout.

If I've had a great day at work then I want to go out and have a drink with a pal, or go home and spend time with my husband, not go to the gym. On the other hand, I have found that if I put my positive energy to work at the gym, I can really challenge my exercises and have a great workout. What's more? After I am done, my good mood in combination with the fact that I've just worked out can leave me on cloud nine for the rest of the day.

So I know it's tempting to celebrate a good day or a good mood with happy hour, just hit the gym first then meet your pals after. You'll be glad you did.

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