Skip Nav
Healthy Eating Tips
How to Pack Your Lunch For Optimum Weight Loss
Healthy Eating Tips
17 Simple Ways to Break a Sugar Addiction
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight

Fit Tip: Walk Barefoot in the Sand

The next time you're at the beach, take a break from relaxing in the sun and get up and move around. Resist walking on the flat sand right at the water's edge and go for the dry sand. Ditch your shoes so you can really use your toes to grip the ground. Walking barefoot in the sand is not only great for the muscles in your feet and your calves, but because it's so much harder than walking on a flat surface, you'll burn more calories. If your feet get hot, you can always cool off by walking on the wet sand, which is great for exfoliating the dead skin cells from your heels.

Source



How Back on My Feet Uses Running to Combat Homelessness
Tips to Gain Weight
David Kirsch Workout Tips
GRACEDBYGRIT Athletic Apparel Honors Chelsea Hill
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds