Keep track of your daily food intake with our printable food journal. If you are counting calories to lose or maintain your weight, it is really helpful too see how much and what you ate through out the day. More important, you can make sure you are eating at least five to seven servings of fruits and veggies daily — always a noble goal. You can even track your water consumption too, since well hydrated cells work better.
Just click here for the printable food journal. It is a PDF that you download, then print. It looks best in color.
Hope you enjoy this healthy tool!