Skip Nav
Breakfast
Try These Overnight Oats Recipes — All Under 400 Calories
Healthy Living
At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success
Healthy Eating Tips
Protein: You're Eating It All Wrong

FitSugar's Printable Food Journal

FitSugar's Printable Food Journal

Keep track of your daily food intake with our printable food journal. If you are counting calories to lose or maintain your weight, it is really helpful too see how much and what you ate through out the day. More important, you can make sure you are eating at least five to seven servings of fruits and veggies daily — always a noble goal. You can even track your water consumption too, since well hydrated cells work better.

Just click here for the printable food journal. It is a PDF that you download, then print. It looks best in color.

Hope you enjoy this healthy tool!

From Our Partners
What to Eat According to a Personal Trainer
Dietitian-Approved Foods From Trader Joe's
How Can I Make Brown Rice Taste Good?
Benefits of Drinking Matcha
Is Kombucha Healthy?
What Can You Drink While Intermittent Fasting?
How to Eat to Lose Weight
How Many Calories Should You Eat in a Day?
Healthy Meal-Prep Ideas
Best Trader Joe's Frozen Healthy Foods
Protein Mistakes
What Tea Is Best For Health?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds