Skip Nav
No Need to Stand! This Arms and Abs Dumbbell Workout Is All on the Floor
How Long Is a Cold Contagious?
Healthy Living
We Asked a Doctor How Long a Cold Is Contagious, and You Guys, It's Alarming
Weight Loss
Don't Waste Calories at a Bar: 5 Low-Calorie Cocktails to Order at Happy Hour
Jillian Michaels Workout Advice
Jillian Michaels
Jillian Michaels Says to Avoid This Habit at the Gym If You Want to See Results
How to Do a Plank With Knee Taps
If You Want Strong and Tight Abs, This Is the Exercise You Need to Be Doing

Fitness Blogger Booty Gains Instagram

Listen Closely, Because This Fitness Blogger's Booty Gains Aren't What You Think

This is not a transformation. _ When I first got our Paris pictures back, I was so excited to share them online! Because not only did I actually put on a pair of heels AND make my jetlagged fiancee wake up at 5 am to get Eiffel Tower shots sans tourists, the photos captured so much love and happiness between us! It was definitely one of the most memorable trips to celebrate our upcoming wedding. _ But then the trolls came out. And people started posting nasty things like "you have no butt." "This girl has no ass." 🙄🙄 As if people should be noticing my ass when you have PARIS in the background. 🙌🏻Priorities, people! _ There are so many things that can alter the perception of someone's body in a photograph and in real life. 💃🏻 The way they stand. 👗 The type of outfit. 📷 The angle of the camera. The list goes on and on. Here's a side-by-side comparison of that SAME ASS in a body-hugging dress! One accentuates the butt more. But (no pun intended) both are beautiful! _ After all, women don't need to be wearing the most skin-tight, butt-enhancing, cleavage-baring clothing at all times to feel sexy. Sometimes we want to dress up. Sometimes we like wearing baggy jeans. Sometimes we want to wear a fitted dress. Sometimes we don't. What doesn't change is that we are still beautiful no matter what we are wearing. We should be able to wear whatever we want, without someone out there judging or shaming our bodies for it. _ Anyways, today I posted more photos on IG stories from our Paris photoshoot since I took down the original post after the negative comments. You see, even people like me who put ourselves out here on social media aren't immune to negative comments. We embrace positivity and try our best to embody self-love, but I'm keeping it real when I say that at times you can't help but think about the negative comments and let them affect you. But what keeps me going is knowing that for every internet troll, there are a hundred more of you beautiful souls who bring positivity and good vibes! So thank you for reading! #strongereveryday #bodypositive #bodypositivity #caligirlgetsfit #confidence #loveyourbody #confident #happy #fitgirls #fitness

A post shared by Shannon Michelle (@caligirlgetsfit) on

The first thing you think of when you see Shannon's side-by-side photo is booty gains. It seems like a before-and-after picture, but if you look closely, there's an important message this fitness blogger wants you to hear.

With over 316,000 followers on Instagram, Shannon is used to hearing people's feedback about her health-and-wellness posts, which offer useful fitness advice and diet tips. But she recently spoke up about some rude comments people were making about her booty after she got back from a trip to Paris with her fiancé. She and her now-husband were posing in front of the Eiffel Tower, and while it was a sweet moment to remember, not everyone had something kind to say. "People started posting nasty things like 'you have no butt.' 'This girl has no ass,'" she wrote in her Instagram post.

"There are so many things that can alter the perception of someone's body in a photograph and in real life," Shannon wrote. Whether it's an outfit or the angle of the camera, there are a lot of things that determine how your booty seems to other people. "Here's a side-by-side comparison of that SAME ASS in a body-hugging dress! One accentuates the butt more. But (no pun intended) both are beautiful!" she continued.


POPSUGAR chatted with Shannon about this viral post, which generated more than 17,500 "likes." "As women, we don't always have to be wearing the most curve-accentuating clothing to feel beautiful and sexy," she told POPSUGAR. "Women should have the right to choose what they want to wear and not worry about getting body-shamed for it." We could hear that a million times and it would never get old.

"Remember that, often, visual appearances come down to the outfit, the way you're posing, or the camera angles and lighting," Shannon said. "The point is that you can never compare yourself to others in this way, and no matter where you are in your fitness journey, you are beautiful, fit, and strong, no matter how you look in a photograph."

Rather than thinking about how certain parts of your body look, Shannon recommends focusing on feeling stronger and healthier. "You will feel more confident in yourself along the way, and the physical results will eventually come!" she said.

From Our Partners
How Long Is a Cold Contagious?
What to Know About WW
What Is the Planet Diet?
How to Work With Anxiety
Oat Milk Recipe
How Often Should I Wash My Water Bottle?
Chobani Launches Vegan Yogurt Line
How to Avoid a Hangover
Intermittent Fasting Guide
Difference Between Diffuser and Humidifier
Can Magnesium Supplements Help With Anxiety?
Best Self-Care Products
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds