Skip Nav
Class Fitsugar
Skip the Crunches in This Quick Standing Abs Workout
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Cardio Workouts
No Matter What Your Mood, We Have a Treadmill Workout For You

Fitness Class of the Month: Kranking

Click to Read

Fitness Class of the Month: Kranking I love what biking does for my butt and thighs, so I was curious to see what Kranking® would do for my upper body. The workout, designed by Johnny G, who founded the Spinning® indoor cycling program, is best described as cycling for your arms and it's being rolled out at gyms across the country.

Around The Web
Join The Conversation
cupcakers cupcakers 8 years
Interesting. I would try something like this since my arms are my trouble area
The Big Fat Truth
5 Secrets to Flat Abs
4 Snacks Full of Fiber
Light Winter Recipes
Pump Up Your Strength Training
Marathon Training Tips
Nuts About Almonds
Nutritious Winter Foods
Up the Calories Burned in Every Workout With These Tips
The Shape of Giada De Laurentiis's Life
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds