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Fitness Class of the Month: Kranking

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Fitness Class of the Month: Kranking I love what biking does for my butt and thighs, so I was curious to see what Kranking® would do for my upper body. The workout, designed by Johnny G, who founded the Spinning® indoor cycling program, is best described as cycling for your arms and it's being rolled out at gyms across the country.

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cupcakers cupcakers 8 years
Interesting. I would try something like this since my arms are my trouble area
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