I'm a Fitness Model, and This Is How I Train in a Week

I'm Tamara [1] and along with being an editor at POPSUGAR, I'm also a fitness model and personal trainer. I've been training at an elite level since I was 7 years old and still enjoy it! While my schedule tends to be very tight with clients, shoots, and a full-time job, I make sure to carve out time in my day to focus on myself and train. I train consistently five to six times a week, doing a little bit of everything from running to heavy weights. Checkout my week of training below:

Monday

Weighted Single-Leg Deadlifts [2] — 3 sets of 10 reps

Bulgarian Split Squats [3] — 3 sets of 12 reps

Box Jumps [4] — 3 sets of 10 reps

Sumo Squats [5] — 3 sets of 15 reps

Walking Lunge [6] — 3 sets of 10 reps, each leg

Hamstring Curls [7] — 3 sets of 12 reps

Tuesday

Bench Press — 3 sets of 12, 10, and 8 reps

Triceps Push-Downs [9] — 3 sets 8, 10, and 12 reps

Chest Dips [10] — 2 sets of 10 reps

Pull-Ups [11] — 3 sets of 10 reps

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[12]

Wednesday

Rest day / stretching

Thursday

Six-mile run

Core: forearm plank [13], left and right side plank [14], and bird dog [15]

A post shared by Tamara Pridgett (@tamsgoinham) [16] on Apr 14, 2018 at 2:40pm P

Friday

Weighted Sled Push — 3 rounds

Battle Ropes Circuit [17]: jumping jacks, overhead slams, alternate with lateral lunge, and slams with a burpee. 1 minute per exercise for a total of 4 rounds.

Bottoms-Up Kettlebell Carry [18] — 3 sets of 20 meters, each arm

Pull-Ups — 3 sets of 10 reps

Saturday

30-minute run with a foam rolling [19] session afterward

Sunday

Rest Day

A post shared by Tamara Pridgett (@tamsgoinham) [20] on Dec 2, 2015 at 4:47am PST