Skip Nav
Health News
9 Probiotic-Rich Recipes That Can Help End Digestive Issues
Beginner Fitness Tips
18 Ways to Change Your Body to Get Stronger, Leaner, and More Toned
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Fitness Poll: DOMS Do You Like It?

Do You Like Feeling Sore the Day After You Work Out?

Delayed Onset Muscle Soreness, aka DOMS, is a phenomenon of muscle pain and soreness felt 12 to 48 hours following exercise. It is a normal part of working out and challenging your body. It means you definitely pushed yourself, but can be annoying depending on the degree of soreness, like after the first day of starting boot camp when your muscles are so sore you need help undressing. And yes I know that particular pain from experience. Even with those days of not being able to walk up and down stairs without wincing, I like to feel sore post workout. It makes me feel stronger. I am curious about you though . . .


Gifts For Pilates Lovers
How Back on My Feet Uses Running to Combat Homelessness
Mom Got Trolled For Working Out at Target
GRACEDBYGRIT Athletic Apparel Honors Chelsea Hill
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds