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Fitness Poll: Do You Exercise According to the Guidelines?

Do You Exercise According to the Guidelines?

Last August the guidelines for exercise were updated to state that all healthy adults need moderate-intensity aerobic physical activity for at least 30 minutes on five days each week or vigorous-intensity aerobic physical activity for at least 20 minutes on three days each week. Furthermore, it is recommended that 8-10 strengthening exercises using the major muscle groups be performed on two non-consecutive days.

I've been trying to stick by it for the past few months and it can definitely be challenging at times. So I'm curious, do you follow the guidelines for exercise?

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