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Fit For August: Must Haves

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Welcome to August, the last official month of Summer. Hopefully, you've spent some time at the beach, done a little grilling, and even managed to go on a vacation. But mostly, I hope that you've found ways to beat this Summer heat! My must haves this month are going to keep you cool, encourage healthy eating habits, and have you walking better than you ever have before. Enjoy!

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