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Flat-Belly Meal Plan

Your Flat-Belly Meal Plan

If the past weekend's fun was one for the books, it can take your body a few days to start feeling its best again. Keep this meal plan in mind anytime you need a little lifestyle and detox reboot.


Wake up with a drink; a healthy, warm drink will help get everything moving and flush out toxins. Stick to warm water with lemon or green tea for the best results. Then, opt for something healthy and substantial like this filling flat-belly smoothie. It includes delicious debloating ingredients like blueberries, pineapple, Greek yogurt, and kale, so sip on this the next day after a busy weekend.


A belly-flattening lunch should include dark leafy greens and whole grains, since these contain nutrients like fiber and potassium to help you debloat and look your best. This kale and quinoa salad also includes blueberries, which are known to help shrink your belly.


Read on for the rest of the plan.


Chickpeas are a nutritious and low-calorie weight-loss treat; their high protein and fiber content have been shown to help keep dieters on track. This Mediterranean roasted chickpea recipe is addictive and will satisfy chip cravings without undoing your healthy goals; once you have the technique down, you can alter the flavor profile as desired.


If you want to slim down fast, make this fiber-filled fat-burning broccoli soup to end your day on a metabolism-boosting note. The soup also helps you flush out toxins so you'll be ready to start afresh the next day. For a meal that will fill you up without weighing you down, add a serving of this baked shrimp and spaghetti squash recipe.

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