Skip Nav
Healthy Eating Tips
Hungry? Here Are Some Healthy Recipes That Don't Taste "Healthy"
A Dynamic Yoga Sequence to Help You Build a Stronger Body
Personal Essay
Boxing Is the Therapy I've Been Waiting For

Flexibility Workout For Better Sex

A Sexy Floor Workout to Increase Your Flexibility

Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that also makes you feel sexy? One that will most likely improve your sex life, too? To meet all those needs, we created a fun and flirty floor workout with Leigh Ann Reilly, the founder of BeSpun Pole Dance Gym. Spend 10 minutes increasing your flexibility with hip rolls and sexy push-ups while sculpting your arms, legs, and glutes with sultry variations on classic exercises. No equipment is required, but feel free to wear your highest heels, as one does in a pole-workout class. Press play, and get ready to bring the sexy.

Join The Conversation
Belle Apple Roses Recipe
Planned Parenthood Needs You
Benefits to Being in a Relationship in Your 20s
Hunter McGrady Sports Illustrated Swimsuit Interview
What Is Stealthing?
7-Day Sex Challenge
Sexy Books Out April 2017
Adopting a Baby With Down Syndrome
Open Letter to Eating Disorder
DIY Coconut Hair Mask | Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds