I dread my six-month dental checkup because I know what they're going to say — "You're not flossing, are you?" I know brushing alone doesn't help clean between your teeth, and really I have no excuse except that I just don't do it.
Here's some news that'll have us all reaching for the floss. When you don't floss regularly, food gets stuck between your teeth, which turns into sticky plaque and bacteria. When this builds up, it can lead to gingivitis, which is the first stage of gum disease. You know you have it if your gums are inflamed, are tender, or bleed. Your gums will also recede, which means they pull away from your teeth and expose them, which causes damage to your precious chompers. If this progresses and you develop gum disease, your teeth will die, which eventually causes the bones under your teeth to dissolve away. What you're left with is changes in your facial appearance including gaps between your teeth, sunken cheeks, caving in of the lips, and wrinkles along the mouth and cheeks — all of which can make you appear older than you are.
Instead of expensive and uncomfortable procedures to keep wrinkles away, your best bet is to grab youth by the horns and make time to floss at least once a day. After all this I'd like to know if you already floss regularly? If you don't, does this info make you want to start?