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Flow Software Gives You Five Minute Exercise Sessions for Your Desk

Work It Girl: Go With the Flow

Need a reminder to stop working at your computer and move around every once in a while? I sure do.

Flow Software ($30) does just that. Every 15 minutes to two hours (the frequency is set by you), a small window pops into your screen inviting you to “sit-exercise.” You can engage in as many 5-minute exercise sessions as you wish, while sitting at your desk. All exercises are designed to be performed in a sitting position and cover all big muscle groups including chest, abdominals, biceps/triceps, shoulders, back, legs, and full body stretching. Still not convinced? If you schedule a five minute session every hour, that means you'll get in about 35-40 minutes of activity you normally wouldn't have each workday. Check it out at here.

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Pink_Lipstick Pink_Lipstick 9 years
This would be great for someone with a desk job that was behind closed doors! I used to work as a receptionist right out in the open and I can just imagine all the weird looks I would've gotten had I done this! lol
gumdrops334 gumdrops334 9 years
awesome! cept I don't work haha!
wren1 wren1 9 years
I love this idea!
wren1 wren1 9 years
I love this idea!
tkoblondee tkoblondee 9 years
Good idea! Time passes sooooo quickly for me when I'm on my computer! Breaks are good!!
Lovely_1 Lovely_1 9 years
Yea right! My work would be like uhhhh no!
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