Upper Back (aka Thoracic Spine)
I love rolling out my back after a long bike ride or day at the computer.
- Start lying face up with the roller underneath your shoulder blades. Interlace your fingers and place them behind your head to support the weight of your skull.
- Push with your feet to roll up and down your upper back.
- Roll from shoulder blades to the mid-back (keep the roller where you have ribs) for 30 to 60 minutes.
Photos courtesy of: Core Performance Women (Penguin)